Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 466 kcal ★ | 579 kcal | Nuts, almonds has 20% more |
| Protein | 5.8 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 63.8 g ★ | 21.55 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 196% more |
| Fat | 24.9 g ★ | 49.93 g | Nuts, almonds has 50% more |
| Fiber | 3.4 g | 12.5 g ★ | Nuts, almonds has 73% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 200 mg | 1 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 19900% more |
| Calcium | 103 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.33 mg | 3.71 mg ★ | Nuts, almonds has 37% more |
| Potassium | 313 mg | 733 mg ★ | Nuts, almonds has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.