Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 466 kcal | 23 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 1926% more |
| Protein | 5.8 g ★ | 2.86 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 103% more |
| Carbs | 63.8 g ★ | 3.63 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 1658% more |
| Fat | 24.9 g | 0.39 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 6285% more |
| Fiber | 3.4 g ★ | 2.2 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 55% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 200 mg | 79 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 153% more |
| Calcium | 103 mg ★ | 99 mg | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 4% more |
| Iron | 2.33 mg | 2.71 mg ★ | Spinach, raw has 14% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 313 mg | 558 mg ★ | Spinach, raw has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.