Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 466 kcal | 90 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 418% more |
| Protein | 5.8 g ★ | 2.01 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 189% more |
| Carbs | 63.8 g ★ | 20.71 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 208% more |
| Fat | 24.9 g | 0.15 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 16500% more |
| Fiber | 3.4 g ★ | 3.3 g | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 3% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 200 mg | 36 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 456% more |
| Calcium | 103 mg ★ | 38 mg | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 171% more |
| Iron | 2.33 mg ★ | 0.69 mg | Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip has 238% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 313 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 34% more |
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