Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 508 kcal | 114 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 346% more |
| Protein | 10.2 g ★ | 9.02 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 13% more |
| Carbs | 53.4 g ★ | 19.54 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 173% more |
| Fat | 31.1 g | 0.38 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 8084% more |
| Fiber | 2.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 65% more |
| Sugar | 23.74 g | 1.8 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 1219% more |
| Sodium | 193 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Calcium | 108 mg ★ | 19 mg | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 468% more |
| Iron | 1.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 56% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 339 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
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