Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 508 kcal ★ | 579 kcal | Nuts, almonds has 12% more |
| Protein | 10.2 g | 21.15 g ★ | Nuts, almonds has 52% more |
| Carbs | 53.4 g ★ | 21.55 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 148% more |
| Fat | 31.1 g ★ | 49.93 g | Nuts, almonds has 38% more |
| Fiber | 2.8 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 23.74 g | 4.35 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 446% more |
| Sodium | 193 mg | 1 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 19200% more |
| Calcium | 108 mg | 269 mg ★ | Nuts, almonds has 60% more |
| Iron | 1.45 mg | 3.71 mg ★ | Nuts, almonds has 61% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 0% more |
| Potassium | 339 mg | 733 mg ★ | Nuts, almonds has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.