Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 508 kcal | 23 kcal ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 2109% more |
| Protein | 10.2 g ★ | 2.86 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 257% more |
| Carbs | 53.4 g ★ | 3.63 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 1371% more |
| Fat | 31.1 g | 0.39 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 7874% more |
| Fiber | 2.8 g ★ | 2.2 g | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 27% more |
| Sugar | 23.74 g | 0.42 g ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 5552% more |
| Sodium | 193 mg | 79 mg ★ | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 144% more |
| Calcium | 108 mg ★ | 99 mg | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter has 9% more |
| Iron | 1.45 mg | 2.71 mg ★ | Spinach, raw has 46% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 339 mg | 558 mg ★ | Spinach, raw has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.