Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 275% more |
| Protein | 6.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Carbs | 70.8 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 262% more |
| Fat | 15.5 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 3979% more |
| Fiber | 4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 49% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 316 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 33% more |
| Calcium | 89 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 368% more |
| Iron | 2.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 275 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
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