Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 427 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 6.1 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 70.8 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 229% more |
| Fat | 15.5 g ★ | 49.93 g | Nuts, almonds has 69% more |
| Fiber | 4 g | 12.5 g ★ | Nuts, almonds has 68% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 316 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 31500% more |
| Calcium | 89 mg | 269 mg ★ | Nuts, almonds has 67% more |
| Iron | 2.57 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 275 mg | 733 mg ★ | Nuts, almonds has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.