Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 427 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 256% more |
| Protein | 6.1 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 39% more |
| Carbs | 70.8 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 232% more |
| Fat | 15.5 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 707% more |
| Fiber | 4 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 43% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 316 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 4414% more |
| Calcium | 89 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 424% more |
| Iron | 2.57 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 72% more |
| Potassium | 275 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 60% more |
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