Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 427 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 1757% more |
| Protein | 6.1 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 113% more |
| Carbs | 70.8 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 1850% more |
| Fat | 15.5 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 3874% more |
| Fiber | 4 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 82% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 316 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 300% more |
| Calcium | 89 mg | 99 mg ★ | Spinach, raw has 10% more |
| Iron | 2.57 mg | 2.71 mg ★ | Spinach, raw has 5% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 275 mg | 558 mg ★ | Spinach, raw has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.