Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 427 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 374% more |
| Protein | 6.1 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 203% more |
| Carbs | 70.8 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 242% more |
| Fat | 15.5 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 10233% more |
| Fiber | 4 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 21% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 316 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 778% more |
| Calcium | 89 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 134% more |
| Iron | 2.57 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow has 272% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 275 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.