Snacks, granola bars, soft, uncoated, chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
2 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 267% more |
| Protein | 5.65 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Carbs | 70.2 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, chocolate chip has 259% more |
| Fat | 16.57 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 4261% more |
| Fiber | 3.8 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 52% more |
| Sugar | 28.92 g | 1.8 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 1507% more |
| Sodium | 291 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 22% more |
| Calcium | 41 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 116% more |
| Iron | 2.19 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 237 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
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