Snacks, granola bars, soft, uncoated, chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 418 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 5.65 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 70.2 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, chocolate chip has 226% more |
| Fat | 16.57 g ★ | 49.93 g | Nuts, almonds has 67% more |
| Fiber | 3.8 g | 12.5 g ★ | Nuts, almonds has 70% more |
| Sugar | 28.92 g | 4.35 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 565% more |
| Sodium | 291 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 29000% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 2.19 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 237 mg | 733 mg ★ | Nuts, almonds has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.