Snacks, granola bars, soft, uncoated, chocolate chip vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 418 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 1717% more |
| Protein | 5.65 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, chocolate chip has 98% more |
| Carbs | 70.2 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, chocolate chip has 1834% more |
| Fat | 16.57 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 4149% more |
| Fiber | 3.8 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, chocolate chip has 73% more |
| Sugar | 28.92 g | 0.42 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 6786% more |
| Sodium | 291 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 268% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 2.19 mg | 2.71 mg ★ | Spinach, raw has 19% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 237 mg | 558 mg ★ | Spinach, raw has 58% more |
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