Snacks, granola bars, soft, uncoated, chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, chocolate chip
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 418 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 364% more |
| Protein | 5.65 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, chocolate chip has 181% more |
| Carbs | 70.2 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, chocolate chip has 239% more |
| Fat | 16.57 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 10947% more |
| Fiber | 3.8 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, chocolate chip has 15% more |
| Sugar | 28.92 g | 6.48 g ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 346% more |
| Sodium | 291 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, chocolate chip has 708% more |
| Calcium | 41 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 8% more |
| Iron | 2.19 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, chocolate chip has 217% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 237 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
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