Snacks, granola bars, soft, uncoated, nut and raisin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 298% more |
| Protein | 8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Carbs | 63.6 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, nut and raisin has 225% more |
| Fat | 20.4 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 5268% more |
| Fiber | 5.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 254 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 7% more |
| Calcium | 84 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 342% more |
| Iron | 2.18 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 392 mg ★ | 369 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 6% more |
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