Snacks, granola bars, soft, uncoated, nut and raisin vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 454 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 8 g | 21.15 g ★ | Nuts, almonds has 62% more |
| Carbs | 63.6 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, nut and raisin has 195% more |
| Fat | 20.4 g ★ | 49.93 g | Nuts, almonds has 59% more |
| Fiber | 5.6 g | 12.5 g ★ | Nuts, almonds has 55% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 254 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 25300% more |
| Calcium | 84 mg | 269 mg ★ | Nuts, almonds has 69% more |
| Iron | 2.18 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 392 mg | 733 mg ★ | Nuts, almonds has 47% more |
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