Snacks, granola bars, soft, uncoated, nut and raisin vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 454 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 278% more |
| Protein | 8 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, nut and raisin has 82% more |
| Carbs | 63.6 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, nut and raisin has 199% more |
| Fat | 20.4 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 963% more |
| Fiber | 5.6 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, nut and raisin has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 254 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 3529% more |
| Calcium | 84 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 394% more |
| Iron | 2.18 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 46% more |
| Potassium | 392 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 128% more |
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