Snacks, granola bars, soft, uncoated, nut and raisin vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, nut and raisin
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 454 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 1874% more |
| Protein | 8 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, nut and raisin has 180% more |
| Carbs | 63.6 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, nut and raisin has 1652% more |
| Fat | 20.4 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 5131% more |
| Fiber | 5.6 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, nut and raisin has 155% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 254 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 222% more |
| Calcium | 84 mg | 99 mg ★ | Spinach, raw has 15% more |
| Iron | 2.18 mg | 2.71 mg ★ | Spinach, raw has 20% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 392 mg | 558 mg ★ | Spinach, raw has 30% more |
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