Snacks, granola bars, soft, uncoated, nut and raisin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, nut and raisin
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, nut and raisin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 454 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 404% more |
| Protein | 8 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, nut and raisin has 298% more |
| Carbs | 63.6 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, nut and raisin has 207% more |
| Fat | 20.4 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 13500% more |
| Fiber | 5.6 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, nut and raisin has 70% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 254 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, nut and raisin has 606% more |
| Calcium | 84 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 121% more |
| Iron | 2.18 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, nut and raisin has 216% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 392 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
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