Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 279% more |
| Protein | 9.8 g ★ | 9.02 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 9% more |
| Carbs | 62.2 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 218% more |
| Fat | 20 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 5163% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 328 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 38% more |
| Calcium | 80 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 321% more |
| Iron | 1.94 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 377 mg ★ | 369 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 2% more |
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