Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 432 kcal ★ | 579 kcal | Nuts, almonds has 25% more |
| Protein | 9.8 g | 21.15 g ★ | Nuts, almonds has 54% more |
| Carbs | 62.2 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 189% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 328 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 32700% more |
| Calcium | 80 mg | 269 mg ★ | Nuts, almonds has 70% more |
| Iron | 1.94 mg | 3.71 mg ★ | Nuts, almonds has 48% more |
| Potassium | 377 mg | 733 mg ★ | Nuts, almonds has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.