Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 432 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 260% more |
| Protein | 9.8 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 123% more |
| Carbs | 62.2 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 192% more |
| Fat | 20 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 942% more |
| Fiber | 4.2 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 328 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 4586% more |
| Calcium | 80 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 371% more |
| Iron | 1.94 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 30% more |
| Potassium | 377 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 119% more |
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