Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Spinach, raw
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
4 wins
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Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 432 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1778% more |
| Protein | 9.8 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 243% more |
| Carbs | 62.2 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 1613% more |
| Fat | 20 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 5028% more |
| Fiber | 4.2 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 328 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 315% more |
| Calcium | 80 mg | 99 mg ★ | Spinach, raw has 19% more |
| Iron | 1.94 mg | 2.71 mg ★ | Spinach, raw has 28% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 377 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.