Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 432 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 380% more |
| Protein | 9.8 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 388% more |
| Carbs | 62.2 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 200% more |
| Fat | 20 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 13233% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 328 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 811% more |
| Calcium | 80 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 111% more |
| Iron | 1.94 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip has 181% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 377 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
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