Snacks, granola bars, soft, uncoated, peanut butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 274% more |
| Protein | 10.5 g ★ | 9.02 g | Snacks, granola bars, soft, uncoated, peanut butter has 16% more |
| Carbs | 64.4 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, peanut butter has 230% more |
| Fat | 15.8 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 4058% more |
| Fiber | 4.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 409 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 72% more |
| Calcium | 91 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, peanut butter has 379% more |
| Iron | 2.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 291 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.