Snacks, granola bars, soft, uncoated, peanut butter vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 426 kcal ★ | 579 kcal | Nuts, almonds has 26% more |
| Protein | 10.5 g | 21.15 g ★ | Nuts, almonds has 50% more |
| Carbs | 64.4 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, peanut butter has 199% more |
| Fat | 15.8 g ★ | 49.93 g | Nuts, almonds has 68% more |
| Fiber | 4.3 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 409 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 40800% more |
| Calcium | 91 mg | 269 mg ★ | Nuts, almonds has 66% more |
| Iron | 2.13 mg | 3.71 mg ★ | Nuts, almonds has 43% more |
| Potassium | 291 mg | 733 mg ★ | Nuts, almonds has 60% more |
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Compare whole food groups for a cleaner, averaged breakdown.