Snacks, granola bars, soft, uncoated, peanut butter vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 426 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 255% more |
| Protein | 10.5 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, peanut butter has 139% more |
| Carbs | 64.4 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, peanut butter has 202% more |
| Fat | 15.8 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 723% more |
| Fiber | 4.3 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, peanut butter has 54% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 409 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 5743% more |
| Calcium | 91 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, peanut butter has 435% more |
| Iron | 2.13 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, peanut butter has 43% more |
| Potassium | 291 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, peanut butter has 69% more |
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