Snacks, granola bars, soft, uncoated, peanut butter vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 426 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 1752% more |
| Protein | 10.5 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, peanut butter has 267% more |
| Carbs | 64.4 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, peanut butter has 1674% more |
| Fat | 15.8 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 3951% more |
| Fiber | 4.3 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, peanut butter has 95% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 409 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 418% more |
| Calcium | 91 mg | 99 mg ★ | Spinach, raw has 8% more |
| Iron | 2.13 mg | 2.71 mg ★ | Spinach, raw has 21% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 291 mg | 558 mg ★ | Spinach, raw has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.