Snacks, granola bars, soft, uncoated, peanut butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, peanut butter
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, peanut butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 426 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, peanut butter has 373% more |
| Protein | 10.5 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, peanut butter has 422% more |
| Carbs | 64.4 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, peanut butter has 211% more |
| Fat | 15.8 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, peanut butter has 10433% more |
| Fiber | 4.3 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, peanut butter has 30% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 409 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, peanut butter has 1036% more |
| Calcium | 91 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, peanut butter has 139% more |
| Iron | 2.13 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, peanut butter has 209% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 291 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.