Snacks, granola bars, soft, uncoated, plain vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 443 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 289% more |
| Protein | 7.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Carbs | 67.3 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, plain has 244% more |
| Fat | 17.2 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, plain has 4426% more |
| Fiber | 4.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 278 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, plain has 17% more |
| Calcium | 105 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, plain has 453% more |
| Iron | 2.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 325 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 12% more |
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