Snacks, granola bars, soft, uncoated, plain vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 443 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 7.4 g | 21.15 g ★ | Nuts, almonds has 65% more |
| Carbs | 67.3 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, plain has 212% more |
| Fat | 17.2 g ★ | 49.93 g | Nuts, almonds has 66% more |
| Fiber | 4.6 g | 12.5 g ★ | Nuts, almonds has 63% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 278 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, plain has 27700% more |
| Calcium | 105 mg | 269 mg ★ | Nuts, almonds has 61% more |
| Iron | 2.56 mg | 3.71 mg ★ | Nuts, almonds has 31% more |
| Potassium | 325 mg | 733 mg ★ | Nuts, almonds has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.