Snacks, granola bars, soft, uncoated, plain vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 443 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 269% more |
| Protein | 7.4 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, plain has 68% more |
| Carbs | 67.3 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, plain has 216% more |
| Fat | 17.2 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, plain has 796% more |
| Fiber | 4.6 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, plain has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 278 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, plain has 3871% more |
| Calcium | 105 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, plain has 518% more |
| Iron | 2.56 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, plain has 72% more |
| Potassium | 325 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, plain has 89% more |
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