Snacks, granola bars, soft, uncoated, plain vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, plain
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, plain | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 443 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, plain has 1826% more |
| Protein | 7.4 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, plain has 159% more |
| Carbs | 67.3 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, plain has 1754% more |
| Fat | 17.2 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, plain has 4310% more |
| Fiber | 4.6 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, plain has 109% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 278 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, plain has 252% more |
| Calcium | 105 mg ★ | 99 mg | Snacks, granola bars, soft, uncoated, plain has 6% more |
| Iron | 2.56 mg | 2.71 mg ★ | Spinach, raw has 6% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 325 mg | 558 mg ★ | Spinach, raw has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.