Snacks, granola bars, soft, uncoated, raisin vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 114 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 293% more |
| Protein | 7.6 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Carbs | 66.4 g ★ | 19.54 g | Snacks, granola bars, soft, uncoated, raisin has 240% more |
| Fat | 17.8 g | 0.38 g ★ | Snacks, granola bars, soft, uncoated, raisin has 4584% more |
| Fiber | 4.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 282 mg | 238 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 18% more |
| Calcium | 101 mg ★ | 19 mg | Snacks, granola bars, soft, uncoated, raisin has 432% more |
| Iron | 2.44 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 27% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 362 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 2% more |
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