Snacks, granola bars, soft, uncoated, raisin vs Nuts, almonds
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
4 wins
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Nuts, almonds
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 448 kcal ★ | 579 kcal | Nuts, almonds has 23% more |
| Protein | 7.6 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 66.4 g ★ | 21.55 g | Snacks, granola bars, soft, uncoated, raisin has 208% more |
| Fat | 17.8 g ★ | 49.93 g | Nuts, almonds has 64% more |
| Fiber | 4.2 g | 12.5 g ★ | Nuts, almonds has 66% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 282 mg | 1 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 28100% more |
| Calcium | 101 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 2.44 mg | 3.71 mg ★ | Nuts, almonds has 34% more |
| Potassium | 362 mg | 733 mg ★ | Nuts, almonds has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.