Snacks, granola bars, soft, uncoated, raisin vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 448 kcal | 120 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 273% more |
| Protein | 7.6 g ★ | 4.4 g | Snacks, granola bars, soft, uncoated, raisin has 73% more |
| Carbs | 66.4 g ★ | 21.3 g | Snacks, granola bars, soft, uncoated, raisin has 212% more |
| Fat | 17.8 g | 1.92 g ★ | Snacks, granola bars, soft, uncoated, raisin has 827% more |
| Fiber | 4.2 g ★ | 2.8 g | Snacks, granola bars, soft, uncoated, raisin has 50% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 282 mg | 7 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 3929% more |
| Calcium | 101 mg ★ | 17 mg | Snacks, granola bars, soft, uncoated, raisin has 494% more |
| Iron | 2.44 mg ★ | 1.49 mg | Snacks, granola bars, soft, uncoated, raisin has 64% more |
| Potassium | 362 mg ★ | 172 mg | Snacks, granola bars, soft, uncoated, raisin has 110% more |
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