Snacks, granola bars, soft, uncoated, raisin vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
5 wins
🏆
Spinach, raw
6 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 448 kcal | 23 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 1848% more |
| Protein | 7.6 g ★ | 2.86 g | Snacks, granola bars, soft, uncoated, raisin has 166% more |
| Carbs | 66.4 g ★ | 3.63 g | Snacks, granola bars, soft, uncoated, raisin has 1729% more |
| Fat | 17.8 g | 0.39 g ★ | Snacks, granola bars, soft, uncoated, raisin has 4464% more |
| Fiber | 4.2 g ★ | 2.2 g | Snacks, granola bars, soft, uncoated, raisin has 91% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 282 mg | 79 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 257% more |
| Calcium | 101 mg ★ | 99 mg | Snacks, granola bars, soft, uncoated, raisin has 2% more |
| Iron | 2.44 mg | 2.71 mg ★ | Spinach, raw has 10% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 362 mg | 558 mg ★ | Spinach, raw has 35% more |
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