Snacks, granola bars, soft, uncoated, raisin vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bars, soft, uncoated, raisin
6 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Snacks, granola bars, soft, uncoated, raisin | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 448 kcal | 90 kcal ★ | Snacks, granola bars, soft, uncoated, raisin has 398% more |
| Protein | 7.6 g ★ | 2.01 g | Snacks, granola bars, soft, uncoated, raisin has 278% more |
| Carbs | 66.4 g ★ | 20.71 g | Snacks, granola bars, soft, uncoated, raisin has 221% more |
| Fat | 17.8 g | 0.15 g ★ | Snacks, granola bars, soft, uncoated, raisin has 11767% more |
| Fiber | 4.2 g ★ | 3.3 g | Snacks, granola bars, soft, uncoated, raisin has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 282 mg | 36 mg ★ | Snacks, granola bars, soft, uncoated, raisin has 683% more |
| Calcium | 101 mg ★ | 38 mg | Snacks, granola bars, soft, uncoated, raisin has 166% more |
| Iron | 2.44 mg ★ | 0.69 mg | Snacks, granola bars, soft, uncoated, raisin has 254% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 362 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
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