Snacks, granola bites, mixed flavors vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Snacks, granola bites, mixed flavors | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 114 kcal ★ | Snacks, granola bites, mixed flavors has 296% more |
| Protein | 7.17 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Carbs | 66.27 g ★ | 19.54 g | Snacks, granola bites, mixed flavors has 239% more |
| Fat | 17.5 g | 0.38 g ★ | Snacks, granola bites, mixed flavors has 4505% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 30 g | 1.8 g ★ | Snacks, granola bites, mixed flavors has 1567% more |
| Sodium | 167 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 30% more |
| Calcium | 41 mg ★ | 19 mg | Snacks, granola bites, mixed flavors has 116% more |
| Iron | 1.56 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 285 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
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