Snacks, granola bites, mixed flavors vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, granola bites, mixed flavors
4 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, granola bites, mixed flavors | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 451 kcal ★ | 579 kcal | Nuts, almonds has 22% more |
| Protein | 7.17 g | 21.15 g ★ | Nuts, almonds has 66% more |
| Carbs | 66.27 g ★ | 21.55 g | Snacks, granola bites, mixed flavors has 208% more |
| Fat | 17.5 g ★ | 49.93 g | Nuts, almonds has 65% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 30 g | 4.35 g ★ | Snacks, granola bites, mixed flavors has 590% more |
| Sodium | 167 mg | 1 mg ★ | Snacks, granola bites, mixed flavors has 16600% more |
| Calcium | 41 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 1.56 mg | 3.71 mg ★ | Nuts, almonds has 58% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bites, mixed flavors has 0% more |
| Potassium | 285 mg | 733 mg ★ | Nuts, almonds has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.