Snacks, granola bites, mixed flavors vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Snacks, granola bites, mixed flavors | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 451 kcal | 120 kcal ★ | Snacks, granola bites, mixed flavors has 276% more |
| Protein | 7.17 g ★ | 4.4 g | Snacks, granola bites, mixed flavors has 63% more |
| Carbs | 66.27 g ★ | 21.3 g | Snacks, granola bites, mixed flavors has 211% more |
| Fat | 17.5 g | 1.92 g ★ | Snacks, granola bites, mixed flavors has 811% more |
| Fiber | 5.7 g ★ | 2.8 g | Snacks, granola bites, mixed flavors has 104% more |
| Sugar | 30 g | 0.87 g ★ | Snacks, granola bites, mixed flavors has 3348% more |
| Sodium | 167 mg | 7 mg ★ | Snacks, granola bites, mixed flavors has 2286% more |
| Calcium | 41 mg ★ | 17 mg | Snacks, granola bites, mixed flavors has 141% more |
| Iron | 1.56 mg ★ | 1.49 mg | Snacks, granola bites, mixed flavors has 5% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, granola bites, mixed flavors has 0% more |
| Potassium | 285 mg ★ | 172 mg | Snacks, granola bites, mixed flavors has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.