Snacks, granola bites, mixed flavors vs Spinach, raw
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
3 wins
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Spinach, raw
8 wins
| Nutrient | Snacks, granola bites, mixed flavors | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 451 kcal | 23 kcal ★ | Snacks, granola bites, mixed flavors has 1861% more |
| Protein | 7.17 g ★ | 2.86 g | Snacks, granola bites, mixed flavors has 151% more |
| Carbs | 66.27 g ★ | 3.63 g | Snacks, granola bites, mixed flavors has 1726% more |
| Fat | 17.5 g | 0.39 g ★ | Snacks, granola bites, mixed flavors has 4387% more |
| Fiber | 5.7 g ★ | 2.2 g | Snacks, granola bites, mixed flavors has 159% more |
| Sugar | 30 g | 0.42 g ★ | Snacks, granola bites, mixed flavors has 7043% more |
| Sodium | 167 mg | 79 mg ★ | Snacks, granola bites, mixed flavors has 111% more |
| Calcium | 41 mg | 99 mg ★ | Spinach, raw has 59% more |
| Iron | 1.56 mg | 2.71 mg ★ | Spinach, raw has 42% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 285 mg | 558 mg ★ | Spinach, raw has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.