Snacks, granola bites, mixed flavors vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Snacks, granola bites, mixed flavors
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Snacks, granola bites, mixed flavors | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 451 kcal | 90 kcal ★ | Snacks, granola bites, mixed flavors has 401% more |
| Protein | 7.17 g ★ | 2.01 g | Snacks, granola bites, mixed flavors has 257% more |
| Carbs | 66.27 g ★ | 20.71 g | Snacks, granola bites, mixed flavors has 220% more |
| Fat | 17.5 g | 0.15 g ★ | Snacks, granola bites, mixed flavors has 11567% more |
| Fiber | 5.7 g ★ | 3.3 g | Snacks, granola bites, mixed flavors has 73% more |
| Sugar | 30 g | 6.48 g ★ | Snacks, granola bites, mixed flavors has 363% more |
| Sodium | 167 mg | 36 mg ★ | Snacks, granola bites, mixed flavors has 364% more |
| Calcium | 41 mg ★ | 38 mg | Snacks, granola bites, mixed flavors has 8% more |
| Iron | 1.56 mg ★ | 0.69 mg | Snacks, granola bites, mixed flavors has 126% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 285 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.