Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 390 kcal | 120 kcal ★ | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 225% more |
| Protein | 8 g ★ | 4.4 g | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 82% more |
| Carbs | 78 g ★ | 21.3 g | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 266% more |
| Fat | 7.4 g | 1.92 g ★ | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 285% more |
| Fiber | 6.2 g ★ | 2.8 g | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 121% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 291 mg | 7 mg ★ | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 4057% more |
| Calcium | 35 mg ★ | 17 mg | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 106% more |
| Iron | 8.6 mg ★ | 1.49 mg | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 477% more |
| Potassium | 249 mg ★ | 172 mg | Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.