Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
6 wins
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Nuts, almonds
5 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 365 kcal ★ | 579 kcal | Nuts, almonds has 37% more |
| Protein | 4.22 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 67.61 g ★ | 21.55 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 214% more |
| Fat | 8.67 g ★ | 49.93 g | Nuts, almonds has 83% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 28.98 g | 4.35 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 566% more |
| Sodium | 354 mg | 1 mg ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 35300% more |
| Calcium | 576 mg ★ | 269 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 114% more |
| Iron | 6.14 mg ★ | 3.71 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 65% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 0% more |
| Potassium | 247 mg | 733 mg ★ | Nuts, almonds has 66% more |
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