Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit vs Spinach, raw
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit
5 wins
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Spinach, raw
6 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 365 kcal | 23 kcal ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 1487% more |
| Protein | 4.22 g ★ | 2.86 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 48% more |
| Carbs | 67.61 g ★ | 3.63 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 1763% more |
| Fat | 8.67 g | 0.39 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 2123% more |
| Fiber | 3 g ★ | 2.2 g | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 36% more |
| Sugar | 28.98 g | 0.42 g ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 6800% more |
| Sodium | 354 mg | 79 mg ★ | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 348% more |
| Calcium | 576 mg ★ | 99 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 482% more |
| Iron | 6.14 mg ★ | 2.71 mg | Snacks, KELLOGG, KELLOGG'S, NUTRI-GRAIN Cereal Bars, fruit has 127% more |
| Vitamin C | 7.8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 247 mg | 558 mg ★ | Spinach, raw has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.