Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 417 kcal | 114 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 266% more |
| Protein | 3.4 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Carbs | 80.5 g ★ | 19.54 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 312% more |
| Fat | 9 g | 0.38 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2268% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 19.36 g | 1.8 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 976% more |
| Sodium | 351 mg | 238 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 47% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 2.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 34% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 39 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
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