Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Nuts, almonds
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
3 wins
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Nuts, almonds
7 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 417 kcal ★ | 579 kcal | Nuts, almonds has 28% more |
| Protein | 3.4 g | 21.15 g ★ | Nuts, almonds has 84% more |
| Carbs | 80.5 g ★ | 21.55 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 274% more |
| Fat | 9 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 19.36 g | 4.35 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 345% more |
| Sodium | 351 mg | 1 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 35000% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 2.2 mg | 3.71 mg ★ | Nuts, almonds has 41% more |
| Potassium | 39 mg | 733 mg ★ | Nuts, almonds has 95% more |
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