Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares vs Quinoa, cooked
Nutrition comparison per 100g
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Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 417 kcal | 120 kcal ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 248% more |
| Protein | 3.4 g | 4.4 g ★ | Quinoa, cooked has 23% more |
| Carbs | 80.5 g ★ | 21.3 g | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 278% more |
| Fat | 9 g | 1.92 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 369% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 19.36 g | 0.87 g ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 2125% more |
| Sodium | 351 mg | 7 mg ★ | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 4914% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 2.2 mg ★ | 1.49 mg | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares has 48% more |
| Potassium | 39 mg | 172 mg ★ | Quinoa, cooked has 77% more |
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